individual coaching

Coaching is one of the most effective ways to move you forward and it does that by reconnecting you with what is important to you, helping you to practice, live and show up with more focus. Intention and purpose, overcome barriers that maybe holding you back and plan for and achieve the success that you deserve. 

As your coach my job is to guide you, challenge you, encourage you and sponsor you. With my coach training and my NLP skills I’m equipped with tools to help you build awareness, tap into your strengths and resources, help you build new habits and patterns of behaviour and change your thinking. 

So whether you want career progression, business success, leadership skills, clear vision and goals, accountability or maybe a more fulfilling life, coaching is for you. 

As a Performance and Wellness Coach who has also practiced as a lawyer, I value Integrity, Human Connection and Contribution. I am here to help you enhance your career/business, with focus, congruency and authenticity so you can believe and achieve results that line up with your true potential. The best investment you can make is an investment in yourself.

If you answered yes to any of the above book your free 20-minute assessment and let’s talk about how coaching can help.

“Change your thinking, change your life”

Coaching is a powerful way to look and relook at yourself and your business or career and gain the awareness that you need to explore options and create change.

The origins of coaching is derived from a medium of transport that traces its origin to the Hungarian village of “Kocs”. This village was famous for an invention that changed the world…the ‘carriage’ made to transport goods.

Coaching is literally the process used to transport you from where you are to where you want to be. That can be in your career, your business, your thinking, your relationships  and your life. It’s about moving you forward!

How does my coaching work?

My coaching works on the premise that we all have the resources we need to succeed. My process of coaching allows you to uncover these resources and learn how to use them so you can be who you need to be to achieve your goals. So in that sense coaching is not about fixing you because you are not broken!

When I coach you I work from a simple model:

1. Building awareness of your current situation and how that affects how you show up both professionally and personally.

2. Exploring where you want to be and getting specific about how that will help you show up in the way you want to.

3. Clearing interference that maybe standing in your way, these might be limiting or unresourceful beliefs, self-doubt or conflicting parts or any other interference.

4. Build the resources that you may need to support you in getting what you want.

During our hour sessions I will explore with you where you are in reference to this model and will help you to gain awareness, acceptance and take action towards your goals and desired state. The action that you take maybe more of what is already working well for you and/or less of what is not.

I speak to many people who say that they implemented strategies to improve their results professionally and personally only to find that it was short lived or not sustainable. My guess is that was because the strategies only addressed the surface level behaviour, results or environment and did not change the underlying patterns of response and habits which are largely unconscious. I help you work to change those patterns which normally have a flow on effect to the behaviour. If we focus on the symptoms alone we end up covered in band aids!!

“Until you make the unconscious, conscious it will control your life and you will call it fate” Carl Jung

If you feel stuck in any aspect of your career, business or life and are ready for real change, let me help move you forward!

“Know better. Do better”